Healthy heart tip #17 — Exercise in the morning for a healthy heart
Yes, dedicate just 15 minutes every morning for some cardio or aerobic exercise and you will see a marked improvement in your heart health. If you are dreading this idea already, worry not. You don't have to necessarily slave away at the gym to put ...
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Robin Sage military exercise to begin Friday
Residents may hear blank gunfire and see occasional flares. Controls are in place to ensure there is no risk to persons or property. Residents with concerns should contact local law enforcement officials, who will immediately contact exercise control ...
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131019-N-TE278-362 Image by U.S. Department of Defense Current Photos
U.S. Navy Aviation Boatswain's Mate (Equipment) 2nd Class Antonio Cervantes signals to launch an F/A-18E Super Hornet aircraft from the flight deck of the aircraft carrier USS George Washington (CVN 73) in the South China Sea Oct. 19, 2013. The George Washington Carrier Strike Group deployed to support security and stability in the U.S. 7th Fleet area of responsibility. (DoD photo by Mass Communication Specialist 3rd Class Paolo Bayas, U.S. Navy/Released)
Take an instructional tour of the Outdoor Fitness Equipment located at the Oso Viejo Park and help make a healthy lifestyle your mission by catching "Healthy Mission", airing Tuesdays - Sundays at 6:00 p.m. on Mission Viejo Television.
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