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Healthy heart tip #17 — Exercise in the morning ...

Healthy heart tip #17 — Exercise in the morning for a healthy heart
Yes, dedicate just 15 minutes every morning for some cardio or aerobic exercise and you will see a marked improvement in your heart health. If you are dreading this idea already, worry not. You don't have to necessarily slave away at the gym to put …
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Robin Sage military exercise to begin Friday
Residents may hear blank gunfire and see occasional flares. Controls are in place to ensure there is no risk to persons or property. Residents with concerns should contact local law enforcement officials, who will immediately contact exercise control …
Read more on Stanly News & Press

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